Precise Rehab Shah Alam 精准物理治疗中心 - Shah Alam, Selangor

Kay F.

Thanks, Kimberly, for doing a great job in assessing and relieving my left hip pain from powerlifitng training. Initially, it was a lower back issue, but now it went down to the left hip. After a few assessments, Kimberly found out that I was lacking left hip mobility and tightness on my left ankle and relieved it with her sports massage. She also suggested an exercise that will help strengthen and utilize the small hip muscles that are weak.

Teoh P. Y.

My 80 yo grandmother experiencing muscle shrinkage and the physio session feels great for her. Thanks to Kimberly from Precise Rehab

Chian S. W.

Ping was gentle and patient to engage with me. She observed first my stretching abilities then proceeded to observe the straining muscles before performing any presses. Will recommend to come for consultation.

yuxuan T.

I have my ankle issue it will feel very pain in the next day of having exercise like badminton. Ping helped me diagnose my issue and told me that my issue is because my calf muscle is weak. She helped me by relaxing my muscle and give some workout to strengthen my calves. After strengthen my calves muscle then pain in my ankle after badminton has been reduced!

Yee L. C.

I strained my glute muscles due to insufficient warm-up in early of Nov 2024. Kim diagnosed the cause of my pain, relieved the pain, recommended suitable stretching and introduced some workouts based on my condition to strengthen the glute to prevent injury in future. She is very passionate, friendly, energetic and knowledgeable. I able to fully recovered from the glute injury within a month without stopping myself from running. With her advice and recommendation, I managed to compete a full marathon and completed a 12 hours run during the recovering period without worsen the injury.

Gary F.

I came for physiotherapy here due to severe knee pain after hiking. My therapist Ms. Tan was able to diagnose the cause of my knee pain and help to relieve my pain. I am free of pain after 5 sessions and I can walk up and down stairs without any issue. I can now enjoy my walks again. Thank you Ms. Tan.

nina F.

I went to Precise Rehab with an injured knee and muscle tightness in my upper and lower body. Mr. Cen Hao was my PT for both my sessions and he was very attentive, helpful, and friendly! I described to him how I got injured, and the pain levels I felt during different movements and such. He explained to me very thoroughly what, how, and why it happened. His explanations were precise, detailed, and altogether easy to understand!

Then he started with realigning my bones (I think haha), releasing my muscles, and helping me stretch before we move on further with identifying what the core problems were. After recognizing that the muscles from my hips-knees-ankles were very tight, it resulted in an imbalance squat + lifted ankle at the bottom position of the squat. Then he guided me on the proper way to stretch and introduced me to some activation movements for targeted muscles that will help improve my performance during training.

In my following training session, I followed his advice and immediately felt the difference! My movements during exercise felt smoother and my body feels a lot lighter as well!

Sometimes I tend to overlook these “small” matters like warming up properly, cooling down, etc but these little things are actually what help increase the performance of the training/recovery.
Would like to thank Mr. Cen Hao for your help and service! I appreciate it very much! 🙏🏽😁

Yue W. L.

I have been experiencing muscle issues in my shoulder, and their guidance has been incredibly helpful. The physio therapist taught me specific stretches, which I find very effective for relieving pain and improve flexibility.